Stretching is very important

Did you know that it is important to stretch, even if you are not “working out”? We have all participated in workout programs. Therefore we understand the importance of doing stretches to warm up your muscles before you get started. Some routines end with stretches to cool the body back down after an extreme workout. However, did you know that your body not only will benefit from stretching daily, but that it is actually needed to maintain healthy joints and muscles.

stretching and yogo

I encourage everyone young or old to find just a few minutes a day to stretch your core muscles. . You can check out the link below for a 10 minute yogo workout, that I love to use for just such occasions.

Yogo with Kassandra –10 minute stretch

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