Stretching is very important
Did you know that it is important to stretch, even if you are not “working out”? We have all participated in workout programs. Therefore we understand the importance of doing stretches to warm up your muscles before you get started. Some routines end with stretches to cool the body back down after an extreme workout. However, did you know that your body not only will benefit from stretching daily, but that it is actually needed to maintain healthy joints and muscles.
I encourage everyone young or old to find just a few minutes a day to stretch your core muscles. . You can check out the link below for a 10 minute yogo workout, that I love to use for just such occasions.
Yogo with Kassandra –10 minute stretch
Join our discussions in our Face Book group for health and wellness
Are you experiences sore muscles from over exertion? Do you have joint pain? We have the perfect product for you! Our CBD cream, Oil and Bath bombs are the perfect thing to add to your arsenal. Looking for soothing relief of aches and pains, read more about them here